3/31/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Overhead Squat (Level Load)

Happy Birthday Bibi

Metcon (Time)

“Killer Bee”

1mile Run

25 Thrusters 135/95

50situps

200singles

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