Trodo Open this Saturday! 10am,11am,12pm
CrossFit Notorious – CrossFit Rx
Run or Row (No Measure)
500m Row or 400m Run
Time Cap 10min
30 muscle ups with an extra dip on each rep
3 ring rows (feet elevated)
3-6 ring dips
Add 1 second for every rep not completed.
21 deadlift 225/155
When choosing weights pick something that you can hold onto for unbroken reps.