3/26/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (Level Load 5×5)

Metcon (Time)

5 Wall Climb

50 Double Unders

50 Sit Ups

4 WC

40 Dubs

40 Sit Ups

3 WC

30 Dubs

30 Sit Ups

2 WC

20 Dubs

1 WC

10 Dubs

10 Sit Ups

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