CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run


Metcon (Time)

“Partner Isabel”

Team of 2 Workout

60 snatches 135/95

(partition reps any way you would like)

Cash Out – 1Mile Run (together)
Don’t be frustrated if this isn’t a PR time. 1. Its the end of the week

2. Its the day after an open workout

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