3/19/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Deadlift (Level Load )

Metcon (Time)

5RFT

2 Rope Climbs

6 Power Cleans Rx 135/95 Rx+ 185/115

12 Ring Dips

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