3/12/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

50 KB Swings 53/35

25 Burpees

50 Goblet Squats

25 Burpees

Cash out 100 Double Unders

Push Press (5×3 at 80-85% 1RM)

Leave a Reply