2/9/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Calories)

Every 2min for 10min

15 t2b

max cal row

score is total cals

Metcon (Calories)

Every 2min for 10min

5 power cleans Rx 155/105 Rx+185/125

max cal Row

score it total cals

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