2/7/2015 Partner WOD


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Reps)

With partner complete

3Rounds

2Min S2OH (95/65)

2Min Max Box Jumps (24/20)

2Min C2B Pullups

2Min Max Thrusters (95/65)

2Min Max T2B

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