2/6/2015 Rope Climb / Couplet


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Rope Climb (8Min EMOM)

2 legless rope climbs EMOM for as long as possible.

Scale with 1 legless EMOM for as long as possible, or regular rope climbs

Metcon (Time)

10rds

15 wallballs 20/14

15 cal row

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