2/5/2015 Back Squat / Quad


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (5×3 @ 80% Level Load)

Happy Birthday Alex Jr!

Metcon (Time)

2 Rounds

2 Power Cleans Rx155/105 Rx+ 205/125

5 S2OH Rx155/105 Rx+ 205/125

20 Box Jumps (24/20)

13 C2B Pull Ups
Extra Credit 10min EMOM

10-12 KB Swings 70/53

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