2/4/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

(5min time cap)

15 wall climbs

Metcon (Time)

5rds

20 Cal Row

10 t2b

5 deadlifts Rx 225/155 Rx+ 275/185

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