2/28/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

With a partner complete

100 Double Unders

75 Wall Balls 20/14

50 HRPU

25 Front Lunge 135/95

100 Double Unders

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