2/26/2015


CrossFit Notorious – CrossFit Rx

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Back Squat (5×3 @ 80% 1RM Level Load)

Metcon (Time)

3RFT

9 Squat Cleans 115/75

15 Push Press 115/75
Rest 5min then proceed to next Metcon

Metcon (Time)

5RFT

12 Ring Dips

12 Pullups

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