2/25/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

4x

500m row

Rest 1:45 btw sets and try to get faster on each round. Record your fastest row. If you are doing the open you should finish around 90-95% effort.

Metcon (Time)

3rds

50 double unders

9 deadlifts 135/95

7 hang cleans 135/95

5 hspu RX+ strict hspu

Cool Down (No Measure)

Cool Down Stretch

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