2/23/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Front Squat (5×3 @ 80% 1RM Level Load)

Goodman 13 (AMRAP – Reps)

8-Minute AMRAP of:
Ascending Reps 2, 4, 6, 8, 10,….
Power Snatch, 100# / 70#
Burpees over Box Jumps, 24″ / 20″

Cool Down (No Measure)

Cool Down Stretch

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