2/21/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

(Team of 2)

45 pullups

45 thrusters 95/65

directly into

21-15-9

deadlifts 225/155

hspu

directly into

45 OHS 95/65

45 Bar over Burpees

Cool Down (No Measure)

Cool Down Stretch

Leave a Reply