2/18/2014


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

30 burpee box jumps 30in/24in

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 wallball 20/14

10 t2b

Cool Down (No Measure)

Cool Down Stretch

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