2/13/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 7min

3 muscle ups

6 box jumps 30/24
Scale 1 MU = 2 Pullups + 2 Ring Dips

Leave a Reply