2/10/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Front Squat ((4×3 same weight feel out percentage))

Metcon (AMRAP – Rounds and Reps)

AMRAP 8min

8 bar facing burpees

8 thrusters 95/65

8 c2b

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