1/9/2015 Back Squat / Triplet + Cash Out


CrossFit Notorious – CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (4×3. Start at 70% of your 1RM Back Squat)

Metcon (Time)

7RFT

5 Hang Cleans (155/105)

10/5 Ring Dips

30 Double Unders

Cash Out – 500M Row

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