1/30/2015 Front Squat / AMRAP


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Front Squat (Front Squat 6×2 same weight 80-85% 1RM)

Level Load Across All Sets

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

15 cal row

10 box jumps 24/20 Rx+ 30/24

5 push jerks 135/95 Rx+185/125

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