1/29/2015 Mini Monster Mash Up


CrossFit Notorious – CrossFit Rx

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Metcon (Time)

For Time

42 Wall Balls 20/14

21 Back Squats

30 Wall Balls

15 Front Squats

18 Wall Balls

9 OHS

Rx 135/95 Rx+155/105
Rest 10MIn then proceed to following metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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