1/24/2015 Partner WOD


CrossFit Notorious – CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Rounds and Reps)

With Partner Complete 14Min AMRAP

20 Back Squats

20 Box Jumps (24/20)

20 C2B Pullups

* each round back squats weight increases* (95/65, 135/95, 155,105, 185/125, 205/135, 225/155)

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