1/20/2015 Skill – Hand Stand / Couplet


CrossFit Notorious – CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM

Handstand Walk (No Measure – Skill Work )

Metcon (Time)

3rds

25 cal row

15 box jumps 24/20

rest 1min

3rds

20 cal row

10 box jumps 30/24

(EXTRA CREDIT)

rest 1min

3rds

15 cal row

5 box jumps 36/30

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