1/17/2014 Team WOD


CrossFit Notorious – CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM
Happy Birthday Miguel!

Metcon (Time)

With Partner Complete

39 Box Jumps (24/20)

50 Back Squats (135/95)

39 Ring Dips

50 Wall Balls (20/14)

39 S2OH (135/95)

50 Power Cleans (135/95)

39 Push Ups

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