1/10/2014 Team WOD


Announcements

5am is now M/W/Th & requires reservation prior to 8pm the night before.

CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM
Happy Birthday Lenni!

Metcon (Time)

With Partner Complete

66 Deadlifts, (115/75)

66 Box jump, (24/20)

66 Kettlebell swings, (53/35)

66 Knees to elbows

66 Sit-ups

66 HSPU

66 Thrusters, (115/75)

66 Wall ball shots, (20/14)

66 Burpees

66 Double-unders (each)
Happy Birthday Lenni !

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