07/15/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (2-2-2-2-2-2)

Metcon (Time)

1min L-Sit

45 Wallballs 20/14

1k Row

45 Wallballs

1min L-Sit

Scale L-Sit with a 1 minute hollow hold.

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