07/09/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (3×10 60% 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Manmakers DB 40/25

1 Rope Climb

Movement Demo:

https://www.youtube.com/watch?v=iMNnvhg1JcM

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