07/08/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Clean (Clean (1-1-1-1-1-1))

Metcon (Time)

30-20-10

C2B

10 Step Overhead Lunge 45# Plate after each round.

This should be fast and involve little to no breaks on the lunge. Scale with a body weight lunge and regular pull-ups. Male and female weight are the same.

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