07/06/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Snatch Balance (Work up to a heavy 3)

Metcon (Time)

Happy Birthday Alejandra!

3RFT

10 Cleans

10 Push Jerk

10 Front Rack Lunge

5 Bar Over Burpees

Rx 135/95 Rx+ 155/105

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