07/01/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Shoulder Press (15min to establish 1RM)

Metcon (Time)

4rds

20 Pull-ups

10 Deadlift 275/185

20 Situps

100m run

Leave a Reply