06/23/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (No Measure)

Choose 1 of the 3.

Option #1

Every 2min for 10min

6 T2B

4 C2B

2 Muscle Ups

Option #2

Every 2min for 10min

4 T2B

2 C2B

1 Muscle up

Option #3

Every 2min for 10min

10 unbroken T2B

Metcon (Time)

25 Power Cleans 115/75

20 Strict HSPU

45 Cal Row

20 Kipping HSPU

25 Power Cleans

Rx+ 135/95

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