06/22/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Front Squat (2,2,2,2,2,2)

Metcon (Time)

3rds

400m run

15 Burpees

10 Overhead Squats 135/95

Rx+ 165/110

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