06/20/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

With Partner Complete

Buy In – 100 Wall Balls 20/14

Then

Pyramid Helen

1200m Run

63 KBS 53/35

36 Pull ups

800m Run

42 KBS

24 Pull ups

400m Run

21 KBS

12 Pull ups

**Run Together**

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