06/16/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

100 Double unders

20 Pistols or Air Squats

75 Double Unders

20 Pistols or Air Squats

50 Double unders

20 Pistols or Air Squats

Rx Pistol Squats

Metcon (Time)

750m Row

15 Power Snatches 115/75

500m Row

12 Power Snatches

250m Row

9 Power Snatches

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