06/08/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (6×2 at 80%1RM)

Metcon (Time)

100 double unders

20 snatches 135/95

30 cal Row

Substitut 600m run

This is a sprint chipper!

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