06/05/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (No Measure)

5rds

15 Seconds Ring Support Hold

15 Seconds Rest

15 Seconds Hollow Rock Hold

15 Seconds Rest

Metcon (Time)

3rds

25 KBS 53/35

25 Wallballs 20/14

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