06/04/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (Level Load @ 80% 5X3)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Squat Cleans*

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