06/03/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

600m Run

10 Wall Climbs

600m Run

Metcon (Time)

10-8-6-4-2

Deadlifts 315/205

5-4-3-2-1

Rope Climbs

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