06/02/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (No Measure)

EMOM for 7min

4 C2B

3 Muscle Ups

Scale

EMOM for 7min

7 C2B or 7 Pull-ups

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

10 Thrusters 95/65

30 Double Unders

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