Daily Archives: May 14, 2015


5/14/2015

CrossFit Notorious – CrossFit Rx View Public Whiteboard Back Squat (7 Min EMOM 3Reps @ 80% 1RM) Metcon (Time) 7RFT 7 T2B 15 KBS 53/35 15 DU’s Du’s Increase by 10 each round (15,25,35…)