Daily Archives: February 25, 2015


2/25/2015

CrossFit Notorious – CrossFit Rx View Public Whiteboard Run or Row (No Measure) 500m Row or 400m Run DROM Metcon (Time) 4x 500m row Rest 1:45 btw sets and try to get faster on each round. Record your fastest row. If you are doing the open you should finish around […]