WOD 9/5/2014


Warm Up – Stretch

WOD

a. 5Rnds 1Min on 1min off

30 Double Unders

Then

Max HSPU

** Score Max total HSPU**

Rest 5min

b.

4RFT

10 DB S2OH (40/25)

12 Box Jumps (24/20)

15 Burpees

Lt-WOD

a.

5Rnds 1min on 1min off

40singles

Max Pike Push Ups

Rest 5min

b.

4RFT

10 DB SHOH (30/15)

10 Box Jumps / Step ups (24/20)

10 Burpees

 

 

 

 

 

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