WOD 9/4/2014


Warm Up – Stretch

Strength – Deadlift

8×2 Deadlift (60,60,70,70,80,80,90,90% 1RM)

WOD

For time complete

30 Wall Balls (20/14)

20 HRPU

10 Front Squats (95/65)

Rest 2Min

20 Wall Balls (20/14)

20 HRPU

10 Front Squats (135/95)

Rest 2Min

15 Wall Balls (20/14)

20 HRPU

10 Front  Squats (155/105)
Lt- WOD

Scale Wall Ball (14/12)

15 HRPU

Front Squat (65/45) (95/65) (115/75) *From Rack*

 

Leave a Reply