WOD 9/3/2014


Warm Up – Stretch

Skill – Muscle Up

Take 15min to work on max muscle ups or muscle up progression

WOD

For time Complete

15-12-9-6

Power Snatch (115/75)

C2B Pull Ups

3rope climbs after set (15)

2rope climbs after set (12)

1rope climbs after set (9)

Cash out – 800M Run

Leave a Reply