WOD 9/30/2014


Warm Up – Stretch

Skill – Pistol Squats / Weighted Pistol Squats

Take 10min to work on Pistol / Weighted Squats

Strength – Back Squats (15min)

3,3,3,3 @ 80-85%

Happy Birthday Jude!

“Que Bonita Bandera”

3 Wall Climbs

7 HSPU

15 Deadlift (275 /165)

25 Wall Balls (20/14)

20 T2B

15 Deadlift (275/165)

7HSPU

3 Wall Climbs

Lt- WOD

3 Wall Climbs

10 Pike Push Ups

10 Deadlift (135/95)

20 Wall Balls (14/12)

10 T2B

10 Deadlift (135/95)

10 Pike Push Ups

3 Wall Climbs

 

Leave a Reply