WOD 9/29/2014


Warm Up – Stretch

8min EMOM

1 Power Clean

1 Hang Squat Clean + 1 Jerk

At 75% 1RM Clean

Rest 5Min

5 x 3 Strict Press ** Start at 60% and work up heavy 3**

4x 2 Push Press

Rest 90sec rest between sets

WOD

21-15-9

OHS (115/75)

C2B Pull Ups

 

Lt- WOD

15-9-6

OHS (75/45) **off the rack**

Pull Ups

 

 

 

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