WOD 9/26/2014


Warm Up – Stretch

Skill – Handstand Walk / Hand Stand Push ups

Take 10min to work on Handstand walking or HSPU (kipping)

WOD –

For Time Complete

30 Thrusters (135/95)

Rest 5min

Conditioning – Run 3x400M w/ 1min rest between sprints.

 

 

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