WOD 9/23/2014


Warm Up – Stretch

10min EMOM

5 Deadlift @ 75% 1RM (odd)

3 Muscle Ups (even)

WOD

For time complete

Buy in 25 KB S2OH (53/35)

3rnds

10 Power Cleans (155/105)

12 Bar Over Burpees

Cash Out 200M with (45/25) plate

 

Lt- WOD

Strength – Deadlift Only

Scale KB and Power Clean Weight

 

 

 

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