WOD 9/15/2014


Warm Up – Stretch

Strength – Back Squat

7X3 @ 80% 1RM

WOD

Buy in – 10 Power Cleans (185/115)

3RFT

20 Box Jumps (24/20)

15 Dead Lift (185/115)

10 Bar over Burpees

 

Lt- WOD

5 Power Cleans (115/65)

3RFT

15 Box Jumps (24/20)

15 Deadlifts (115/65)

10 Bar over Burpees

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